Mindfulness with Deborah Barton

Wellness Wednesdays

Mindfulness means being fully present in the moment. One great way to practice this is within a nighttime ritual.

Let’s talk about what we can do to slow down at night to prepare you to have a restful night of sleep. We will talk about looking at what we currently do at night, then look at creating an awesome wind down practice that fits with your lifestyle. Looking at simple things, such as, breathwork, meditation, warm drink, journaling and whatever our imagination thinks of.

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