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Registration now closed

A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.

2024-06-14 10:00:00 2024-06-14 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Main Library - Community Learning Center - Classroom B

Friday, June 14
10:00am - 12:00pm

Add to Calendar 2024-06-14 10:00:00 2024-06-14 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Main Library - Community Learning Center - Classroom B

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc

Class is currently full. For information about future offerings of this class please contact REAL Services, Inc. at (574) 284-7132 or healtheducation@realservices.org

A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults' age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, INC.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Main Library - Community Learning Center


Hours
We're closed Wednesday June 19
We're closed Sunday June 23 due to Summer Sunday
Mon, Jun 17 8:00AM to 8:00PM
Tue, Jun 18 8:00AM to 8:00PM
Wed, Jun 19 Closed
Thu, Jun 20 8:00AM to 8:00PM
Fri, Jun 21 8:00AM to 5:00PM
Sat, Jun 22 8:00AM to 5:00PM
Sun, Jun 23 Closed
(Summer Sunday)

Upcoming events

Thu, Jun 20, 5:30pm - 8:30pm
Leighton Auditorium,Auditorium Lobby,Ballroom (A+B Combined)

Thu, Jun 20, 6:30pm - 8:30pm
Classroom A

Fri, Jun 21, 10:00am - 12:00pm
Classroom B
Registration is now closed

Sat, Jun 22, 9:30am - 11:00am
Classroom B

Wed, Jun 26, 1:00pm - 2:00pm
Ballroom (A+B Combined),Richard Pfeil Family Courtyard

Wed, Jun 26, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Thu, Jun 27, 6:30pm - 8:30pm
Classroom A

Fri, Jun 28, 10:00am - 12:00pm
Classroom B
Registration is now closed

Fri, Jun 28, 4:00pm - 4:45pm
Auditorium Lobby,Leighton Auditorium

Mon, Jul 01, 6:00pm - 7:30pm
Classroom B

Canceled
Tue, Jul 02, 6:00pm - 7:00pm

Wed, Jul 03, 1:00pm - 2:00pm
Ballroom (A+B Combined),Richard Pfeil Family Courtyard

Wed, Jul 03, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Mon, Jul 08, 11:30am - 12:30pm
Classroom E

Wed, Jul 10, 1:00pm - 2:00pm
Ballroom (A+B Combined),Richard Pfeil Family Courtyard

Wed, Jul 10, 5:30pm - 6:30pm
Classroom E

Thu, Jul 11, 6:30pm - 8:30pm
Classroom A

Mon, Jul 15, 10:30am - 11:30am
Richard Pfeil Family Courtyard

Wed, Jul 17, 1:00pm - 2:00pm
Ballroom (A+B Combined),Richard Pfeil Family Courtyard

Thu, Jul 18, 8:00am - 12:00pm
This event is full

Thu, Jul 18, 1:00pm - 5:00pm
This event is full

Thu, Jul 18, 6:30pm - 8:30pm
Classroom A

Fri, Jul 19, 8:00am - 12:00pm
This event is full

Fri, Jul 19, 1:00pm - 5:00pm
This event is full