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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.

2024-06-21 10:00:00 2024-06-21 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Main Library - Community Learning Center - Classroom B

Friday, June 21
10:00am - 12:00pm

Add to Calendar 2024-06-21 10:00:00 2024-06-21 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Main Library - Community Learning Center - Classroom B

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc

Class is currently full. For information about future offerings of this class please contact REAL Services, Inc. at (574) 284-7132 or healtheducation@realservices.org

A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults' age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, INC.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Main Library - Community Learning Center


Hours
We're closed Sunday July 21
Mon, Jul 15 8:00AM to 8:00PM
Tue, Jul 16 8:00AM to 8:00PM
Wed, Jul 17 8:00AM to 8:00PM
Thu, Jul 18 8:00AM to 8:00PM
Fri, Jul 19 8:00AM to 5:00PM
Sat, Jul 20 8:00AM to 5:00PM
Sun, Jul 21 Closed

Upcoming events

Thu, Jul 25, 6:30pm - 8:30pm
Classroom A
Join us to practice your French language skills and meet others in our community learning the language!

Thu, Aug 01, 6:30pm - 8:30pm
Classroom A
Join us to practice your French language skills and meet others in our community learning the language!

Tue, Aug 06, 6:00pm - 7:00pm
Classroom A
German Speakers in the Michiana area, come join us for a casual German conversation group!

Thu, Aug 08, 6:30pm - 8:30pm
Classroom A
Join us to practice your French language skills and meet others in our community learning the language!

Sat, Aug 10, 2:00pm - 4:00pm
Classroom C
This book club will focus on a different theme each season. This summer, the club will explore fiction books about relationships and romance.

Canceled
Mon, Aug 12, 6:00pm - 7:30pm
Conscious parenting is a practice that focuses on awareness, connectedness, and mindfulness. This is a parent-led group for parents, caregivers, and educators who wish to learn more about the topic.

Thu, Aug 15, 6:30pm - 8:30pm
Classroom A
Join us to practice your French language skills and meet others in our community learning the language!