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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.
2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - Large Meeting Room

Monday, September 09
1:30pm - 3:30pm

Add to Calendar 2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - Large Meeting Room

Centre Township Branch

Large Meeting Room

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

PLEASE NOTE: New participants for this program will not be accepted after the second week.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity and make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors |

EVENT TYPE: | Health & Wellness |

Centre Township Branch
k.pauley@sjcpl.org
Phone: 574-251-3700
Branch manager
Kara Pauley
Hours
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Mon, Dec 01 9:00AM to 5:30PM
Tue, Dec 02 9:00AM to 5:30PM
Wed, Dec 03 9:00AM to 5:30PM
Thu, Dec 04 9:00AM to 5:30PM
Fri, Dec 05 9:00AM to 5:30PM
Sat, Dec 06 9:00AM to 5:30PM
Sun, Dec 07 Closed
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About the branch

Features: 2 public meeting rooms, 3 study rooms, public computers, public wi-fi, laptops for in-house use, outdoor Story Garden, and patio

Upcoming events

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Crochet & Knitting Club
Mon, Dec 08, 5:00pm - 7:00pm
Large Meeting Room
Whether... more
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Euchre Club @ Centre
Tue, Dec 09, 6:00pm - 7:00pm
Large Meeting Room
Euchre... more
Euchre beginners and experts alike are invited to meet up for a lively game.
Pages in Time
Thu, Dec 11, 1:00pm - 2:00pm
Large Meeting Room
Read and... more
Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month's selection (574) 251-3700.
Pokémon Lunch Bunch
Sat, Dec 13, 11:00am - 1:00pm
Large Meeting Room
Bring your... more
Bring your lunch and enjoy all things Pokemon! Trade cards, play decks, join in party play or remote raids, or just meet friends and share your love of Pokémon. Tailored toward ages 6-11.
Crochet & Knitting Club
Mon, Dec 15, 5:00pm - 7:00pm
Large Meeting Room
Whether... more
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Journal Mayhem - Inspired by Keri Smith's Wreck This Journal
Thu, Dec 18, 4:00pm - 5:00pm
Small Meeting Room
Learn mixed... more
Learn mixed media artistic chaos! We provide the journal, prompts and supplies -you bring the wrecking. Everyone is an artist...especially when mayhem is the goal. Ages 12-18.
Crochet & Knitting Club
Mon, Dec 22, 5:00pm - 7:00pm
Large Meeting Room
Whether... more
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Crochet & Knitting Club
Mon, Dec 29, 5:00pm - 7:00pm
Large Meeting Room
Whether... more
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Crochet & Knitting Club
Mon, Jan 05, 5:00pm - 7:00pm
Large Meeting Room
Whether... more
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Resumes & Resources
Tue, Jan 06, 5:30pm - 7:00pm
Large Meeting Room
Learn what... more
Learn what goes into a good resume and what library resources could help you in the job searching process. There will be extra time for hands-on work.
Pages in Time
Thu, Jan 08, 1:00pm - 2:00pm
Large Meeting Room
Read and... more
Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month's selection (574) 251-3700.
Pokémon Lunch Bunch
Sat, Jan 10, 11:00am - 1:00pm
Large Meeting Room
Bring your... more
Bring your lunch and enjoy all things Pokemon! Trade cards, play decks, join in party play or remote raids, or just meet friends and share your love of Pokémon. Tailored toward ages 6-11.
Crochet & Knitting Club
Mon, Jan 12, 5:00pm - 7:00pm
Large Meeting Room
Whether... more
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Mastering Your Inbox: Learning Email Basics - A Computer Literacy Series
Tue, Jan 13, 10:30am - 11:30am
Small Meeting Room
Join us for... more
Join us for this two part Email Basics Workshop. Learn to set up an account, send and organize messages, and some basic safety tips.
Euchre Club @ Centre
Tue, Jan 13, 6:00pm - 7:00pm
Large Meeting Room
Euchre... more
Euchre beginners and experts alike are invited to meet up for a lively game.
Crafting Connections - Colorful Beaded Suncatchers
Wed, Jan 14, 1:00pm - 2:30pm
Large Meeting Room
Crafting is... more
Crafting is better together! Bring some color to the winter at this beading extravaganza. Create a vibrant suncatcher using colorful beads and simple jewelry-making techniques.
Mastering Your Inbox: Learning Email Basics - A Computer Literacy Series
Tue, Jan 20, 10:30am - 11:30am
Small Meeting Room
Join us for... more
Join us for this two part Email Basics Workshop. Learn to set up an account, send and organize messages, and some basic safety tips.
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