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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.
2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - Large Meeting Room

Monday, September 09
1:30pm - 3:30pm

Add to Calendar 2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - Large Meeting Room

Centre Township Branch

Large Meeting Room

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

PLEASE NOTE: New participants for this program will not be accepted after the second week.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity and make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors |

EVENT TYPE: | Health & Wellness |

Centre Township Branch
Phone: 574-251-3700
Hours
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Mon, Apr 27 9:00AM to 7:00PM
Tue, Apr 28 9:00AM to 7:00PM
Wed, Apr 29 9:00AM to 7:00PM
Thu, Apr 30 9:00AM to 7:00PM
Fri, May 01 9:00AM to 5:00PM
Sat, May 02 9:00AM to 5:00PM
Sun, May 03 Closed
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About the branch

Features: 2 public meeting rooms, 3 study rooms, public computers, public wi-fi, laptops for in-house use, outdoor Story Garden, and patio

Upcoming events

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Pokémon Lunch Bunch
Sat, May 09, 11:00am - 1:00pm
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Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, May 13, 10:00am - 12:00pm
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Pages in Time
Thu, May 14, 1:00pm - 2:00pm
Large Meeting Room
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Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month's selection (574) 251-3700.
Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, May 20, 10:00am - 12:00pm
Small Meeting Room
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Meet Community Health Workers and get a free health screening at our SJCPL branches!
How to Successfully Declutter Your Home - Presented by Real Estate Professional Kirsten Sharpe
Thu, May 21, 5:30pm - 6:30pm
Large Meeting Room
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Kirsten will explain what decluttering really means, why it’s so beneficial, and the psychology behind letting go of belongings.
Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, May 27, 2:00pm - 4:00pm
Small Meeting Room
Meet... more
Meet Community Health Workers and get a free health screening at our SJCPL branches!
Dungeons and Dragons
Wed, Jun 10, 5:30pm - 6:30pm
Small Meeting Room
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Whether you are a seasoned player or want to learn how to play, join us for this thrilling fantasy tabletop role-playing game.
Pages in Time
Thu, Jun 11, 1:00pm - 2:00pm
Large Meeting Room
Read and... more
Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month's selection (574) 251-3700.
Pokémon Lunch Bunch
Sat, Jun 13, 11:00am - 1:00pm
Large Meeting Room
Bring your... more
Bring your lunch and enjoy all things Pokemon! Trade cards, play decks, join in party play or remote raids, or just meet friends and share your love of Pokémon. Tailored toward ages 6-11.
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