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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.

2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - The Alligator Room

Monday, September 09
1:30pm - 3:30pm

Add to Calendar 2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - The Alligator Room

Centre Township Branch

The Alligator Room

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

PLEASE NOTE: New participants for this program will not be accepted after the second week.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity and make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors |

EVENT TYPE: | Health & Wellness |

Centre Township Branch

k.pauley@sjcpl.org
Phone: 574-251-3700
Branch manager
Kara Pauley

Hours
We're closed Monday January 20
Mon, Jan 20 Closed
Tue, Jan 21 Closed
Wed, Jan 22 Closed
Thu, Jan 23 Closed
Fri, Jan 24 Closed
Sat, Jan 25 Closed
Sun, Jan 26 Closed

About the branch

Features: 2 public meeting rooms, public computers, wireless laptops for in-house use, night sky dome, vending area, outdoor garden and patio

Upcoming events

No events at this branch