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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.
2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - The Alligator Room

Monday, September 09
1:30pm - 3:30pm

Add to Calendar 2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - The Alligator Room

Centre Township Branch

The Alligator Room

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

PLEASE NOTE: New participants for this program will not be accepted after the second week.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity and make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors |

EVENT TYPE: | Health & Wellness |

Centre Township Branch
k.pauley@sjcpl.org
Phone: 574-251-3700
Branch manager
Kara Pauley
Hours
Mon, Nov 11 9:00AM to 7:00PM
Tue, Nov 12 9:00AM to 7:00PM
Wed, Nov 13 9:00AM to 7:00PM
Thu, Nov 14 9:00AM to 7:00PM
Fri, Nov 15 9:00AM to 5:00PM
Sat, Nov 16 9:00AM to 5:00PM
Sun, Nov 17 Closed
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About the branch

Features: 2 public meeting rooms, public computers, wireless laptops for in-house use, night sky dome, vending area, outdoor garden and patio

Upcoming events

Pokémon Lunch Bunch
Sat, Nov 16, 11:00am - 1:00pm
Centre Township Branch - The Alligator Room
Bring your lunch and chat about Pokémon, whether you play TCG, video games, or PoGo. Trade cards, play decks, join in party play or remote raids, or just meet friends and share your love of Pokémon.
Cribbage Club
Mon, Nov 18, 1:00pm - 2:00pm
Francis Branch - The Pasture Room
Cribbage offers an opportunity to meet new people, and learn a fun game. Cribbage is a card game in which each player tries to form various counting combinations of cards.
Crochet & Knitting Club
Mon, Nov 18, 5:00pm - 7:00pm
Tutt Branch - Tutt Branch
Looking for a group to crochet or knit with? All are welcome to join this group of needlework enthusiasts.
Quilts with Love
Tue, Nov 19, 1:00pm - 5:00pm
German Township Branch - The Black Forest Room
Meet up with other quilting enthusiasts to sew quilts and create other items for local charities.
Chess Club
Wed, Nov 20, 1:00pm - 2:00pm
Francis Branch - The Silo Room
All chess players are welcome, from the beginner wanting to learn for the first time to the advance player.
Adventures in Bad Cinema
Wed, Nov 20, 6:30pm - 8:30pm
River Park Branch - River Park Meeting Room
In our 3rd year, we continue to celebrate the best film work of incompetent amateurs, and the worst work of hack professionals. Snacks provided.
Duplicate Bridge Club
Thu, Nov 21, 12:00pm - 4:00pm
German Township Branch - The Black Forest Room
Play duplicate bridge with the Battell Duplicate Bridge Club on the 1st and 3rd Thursdays of each month.
Homeschool Club
Thu, Nov 21, 2:00pm - 3:00pm
Centre Township Branch - The Alligator Room
Homeschool families and at-home learning students are invited to gather monthly and engage in activities around STEM, reading, and more.
LEGO Club
Thu, Nov 21, 5:00pm - 6:00pm
Tutt Branch - Tutt Meeting Room
Join us each month for a new building challenge! We have added extra dates during summer break! Recommended for Ages 6+, but all are welcome!
French Language Conversation Group - Francophones of Michiana
Thu, Nov 21, 6:30pm - 8:30pm
Main Library - Community Learning Center - Classroom C
Join us to practice your French language skills and meet others in our community learning the language!
Cribbage Club
Mon, Nov 25, 1:00pm - 2:00pm
Francis Branch - The Silo Room
Cribbage offers an opportunity to meet new people, and learn a fun game. Cribbage is a card game in which each player tries to form various counting combinations of cards.
Crochet & Knitting Club
Mon, Nov 25, 5:00pm - 7:00pm
Tutt Branch - Tutt Branch
Looking for a group to crochet or knit with? All are welcome to join this group of needlework enthusiasts.
Book Talks
Tue, Nov 26, 1:30pm - 3:00pm
Francis Branch - The Pasture Room
Come join us for Book Talks! This book club meets in person on the last Tuesday of every month. Be a part of the discussion by sharing your review of your current reads!
Liberty's Readers
Tue, Nov 26, 4:00pm - 5:00pm
North Liberty Branch - North Liberty Meeting Room
Explore a wide range of genres with fellow fearless readers! Call the branch for this month's selection (574) 656-3664
Chess Club
Wed, Nov 27, 1:00pm - 2:00pm
Francis Branch - The Silo Room
All chess players are welcome, from the beginner wanting to learn for the first time to the advance player.
Rescheduled
Adventures in Bad Cinema
Wed, Nov 27, 6:30pm - 8:30pm
New date Wednesday, November 20, 6:30pm - 8:30pm
River Park Branch
In our 3rd year, we continue to celebrate the best film work of incompetent amateurs, and the worst work of hack professionals. Snacks provided.
Cribbage Club
Mon, Dec 02, 1:00pm - 2:00pm
Francis Branch - The Pasture Room
Cribbage offers an opportunity to meet new people, and learn a fun game. Cribbage is a card game in which each player tries to form various counting combinations of cards.
Crochet & Knitting Club
Mon, Dec 02, 5:00pm - 7:00pm
Tutt Branch - Tutt Meeting Room
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Quilts with Love
Tue, Dec 03, 1:00pm - 5:00pm
German Township Branch - The Black Forest Room
Meet up with other quilting enthusiasts to sew quilts and create other items for local charities.
Chess Club
Wed, Dec 04, 1:00pm - 2:00pm
Francis Branch - The Silo Room
All chess players are welcome, from the beginner wanting to learn for the first time to the advance player.
Fiber Craft and Chat Club
Wed, Dec 04, 4:00pm - 6:00pm
River Park Branch - River Park Meeting Room
You are invited to meet up with fellow fiber artists. Work on your own projects and be inspired by others and their creations. Knit, crochet, sew, spin, weave, embroider, and needlepoint.
Duplicate Bridge Club
Thu, Dec 05, 12:00pm - 4:00pm
German Township Branch - The Black Forest Room
Play duplicate bridge with the Battell Duplicate Bridge Club on the 1st and 3rd Thursdays of each month.
Francis Branch Crochet & Knitting Club
Thu, Dec 05, 1:00pm - 2:30pm
Francis Branch - The Silo Room
Come join us as we work on projects, share tips & ideas, learn new stitches & techniques, and finish those works-in-progress.
French Language Conversation Group - Francophones of Michiana
Thu, Dec 05, 6:30pm - 8:30pm
Main Library - Community Learning Center - Beutter-Kernan Hall
Join us to practice your French language skills and meet others in our community learning the language!
First Fridays Popcorn & Games
Fri, Dec 06, 1:00pm - 5:00pm
North Liberty Branch - North Liberty Branch,North Liberty Meeting Room
Bring a friend or make a new one on the first Friday of every month -- we'll have fresh popcorn and all kinds of games to play!
La Loteria - Mexican Bingo
Sat, Dec 07, 3:00pm - 3:45pm
Western Branch - Western Meeting Room
Join us for a family game of la lotería, a traditional Mexican game of chance similar to bingo. Enjoy snacks and the chance to win prizes.
Cribbage Club
Mon, Dec 09, 1:00pm - 2:00pm
Francis Branch - The Pasture Room
Cribbage offers an opportunity to meet new people, and learn a fun game. Cribbage is a card game in which each player tries to form various counting combinations of cards.
Crochet & Knitting Club
Mon, Dec 09, 5:00pm - 7:00pm
Tutt Branch - Tutt Meeting Room
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
Euchre Club
Tue, Dec 10, 6:00pm - 7:00pm
Tutt Branch - Tutt Meeting Room
Euchre beginners and experts alike are invited to meet up for a lively game.
Chess Club
Wed, Dec 11, 1:00pm - 2:00pm
Francis Branch - The Silo Room
All chess players are welcome, from the beginner wanting to learn for the first time to the advance player.
Euchre Club @ North Liberty
Wed, Dec 11, 6:00pm - 8:00pm
North Liberty Branch - North Liberty Meeting Room
You might be a Hoosier if you already know the rules. Join us for Euchre Club at North Liberty, second Wednesday of every month.
Homeschool Club
Thu, Dec 12, 12:00pm - 1:00pm
Lakeville Branch - Lakeville Meeting Room
Lakeville Homeschoolers club will meet monthly for socialization, guest speakers, and educational planning.
Cancelled
Pages In Time
Thu, Dec 12, 1:00pm - 2:00pm
Centre Township Branch
Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month’s selection.
Pages In Time
Thu, Dec 12, 1:00pm - 2:00pm
Tutt Branch - Tutt Meeting Room
Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month’s selection.
The Green Dragon: A Fantasy Book Club - Wicked: The Life and Times of the Wicked Witch of the West
Thu, Dec 12, 5:30pm - 6:30pm
Francis Branch - The Silo Room
Do you love fantasy literature, or are you hoping to expand your reading world? Join us at The Green Dragon, a fantasy book club hosted at the Francis Branch.
French Language Conversation Group - Francophones of Michiana
Thu, Dec 12, 6:30pm - 8:30pm
Main Library - Community Learning Center - Classroom A
Join us to practice your French language skills and meet others in our community learning the language!
Origami Club
Fri, Dec 13, 10:00am - 12:00pm
Francis Branch - The Pasture Room
Everyone is welcome to come and share their knowledge of origami art and exchange ideas for origami art projects.
Dungeons & Dragons
Sat, Dec 14, 1:00pm - 3:00pm
Main Library - Teen Room
Come to the Teen Room every two weeks to learn about a new playable race or class in D&D, create your own character, and use that character to play a mini-game!
Cribbage Club
Mon, Dec 16, 1:00pm - 2:00pm
Francis Branch - The Pasture Room
Cribbage offers an opportunity to meet new people, and learn a fun game. Cribbage is a card game in which each player tries to form various counting combinations of cards.
Crochet & Knitting Club
Mon, Dec 16, 5:00pm - 7:00pm
Tutt Branch - Tutt Meeting Room
Whether you're just learning or can teach someone else how to crochet or knit, all are welcome to join this group of needlework enthusiasts.
See all events