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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.
2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - Large Meeting Room

Monday, September 09
1:30pm - 3:30pm

Add to Calendar 2024-09-09 13:30:00 2024-09-09 15:30:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc Centre Township Branch - Large Meeting Room

Centre Township Branch

Large Meeting Room

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

PLEASE NOTE: New participants for this program will not be accepted after the second week.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity and make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors |

EVENT TYPE: | Health & Wellness |

Centre Township Branch
k.pauley@sjcpl.org
Phone: 574-251-3700
Branch manager
Kara Pauley
Hours
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Mon, Feb 23 9:00AM to 7:00PM
Tue, Feb 24 9:00AM to 7:00PM
Wed, Feb 25 9:00AM to 7:00PM
Thu, Feb 26 9:00AM to 7:00PM
Fri, Feb 27 9:00AM to 5:00PM
Sat, Feb 28 9:00AM to 5:00PM
Sun, Mar 01 Closed
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About the branch

Features: 2 public meeting rooms, 3 study rooms, public computers, public wi-fi, laptops for in-house use, outdoor Story Garden, and patio

Upcoming events

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Seeds & Sunlight - STEAM Lab
Wed, Mar 04, 4:00pm - 5:00pm
Large Meeting Room
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Learn about how plants use photosynthesis to make their own food, and how a seed sprouts and develops. Take your own seeds home to watch them grow! One hour program; ages 8-12
Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, Mar 04, 4:00pm - 6:00pm
Small Meeting Room
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Meet Community Health Workers and get a free health screening at our SJCPL branches!
Calligraphy: A Guide to Good (18th Century) Penmanship - Crafting Connections
Thu, Mar 05, 10:30am - 11:00am
Small Meeting Room
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Pick up a crow quill pen, dip it in ink, and learn the fine art of hand lettering. Participants will try a variety of calligraphic exercises and styles!
Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, Mar 11, 10:00am - 12:00pm
Small Meeting Room
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Meet Community Health Workers and get a free health screening at our SJCPL branches!
Pages in Time
Thu, Mar 12, 1:00pm - 2:00pm
Large Meeting Room
Read and... more
Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month's selection (574) 251-3700.
Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, Mar 18, 10:00am - 12:00pm
Small Meeting Room
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Meet Community Health Workers and get a free health screening at our SJCPL branches!
Pokémon Lunch Bunch
Sat, Mar 21, 11:00am - 1:00pm
Large Meeting Room
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Bring your lunch and enjoy all things Pokemon! Trade cards, play decks, join in party play or remote raids, or just meet friends and share your love of Pokémon. Tailored toward ages 6-11.
Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, Mar 25, 2:00pm - 4:00pm
Small Meeting Room
Meet... more
Meet Community Health Workers and get a free health screening at our SJCPL branches!
Sew a Plushy Bag Charm
Wed, Apr 01, 4:30pm - 5:30pm
Small Meeting Room
Learn how... more
Learn how to design and handstitch your own custom fluffy, plushy bag charm. Light snack provided. Recommended for ages 12-18.
Free Health Screenings - Courtesy of the St. Joseph County Department of Health
Wed, Apr 08, 10:00am - 12:00pm
Small Meeting Room
Meet... more
Meet Community Health Workers and get a free health screening at our SJCPL branches!
Pages in Time
Thu, Apr 09, 1:00pm - 2:00pm
Large Meeting Room
Read and... more
Read and discuss a new historical fiction book each month with fellow history enthusiasts. Call Centre Branch for this month's selection (574) 251-3700.
Pokémon Lunch Bunch
Sat, Apr 11, 11:00am - 1:00pm
Large Meeting Room
Bring your... more
Bring your lunch and enjoy all things Pokemon! Trade cards, play decks, join in party play or remote raids, or just meet friends and share your love of Pokémon. Tailored toward ages 6-11.
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