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Guided Breathwork with Eve Rachael

Wellness Wednesdays
2023-02-01 12:00:00 2023-02-01 13:00:00 America/New_York Guided Breathwork with Eve Rachael Breathwork is the next big thing in wellness. Join Eve as she introduces you to the power of your own breath as she takes you through a guided breath session. Main Library - Community Learning Center - Beutter-Kernan Hall

Wednesday, February 01
12:00pm - 1:00pm

Add to Calendar 2023-02-01 12:00:00 2023-02-01 13:00:00 America/New_York Guided Breathwork with Eve Rachael Breathwork is the next big thing in wellness. Join Eve as she introduces you to the power of your own breath as she takes you through a guided breath session. Main Library - Community Learning Center - Beutter-Kernan Hall

Breathwork is the next big thing in wellness. Join Eve as she introduces you to the power of your own breath as she takes you through a guided breath session.

Backed by numerous scientific studies, it has been proven that guided breathwork can regulate moods, reduce stress, reduce anxiety, and improve sleep quality. You will leave feeling relaxed and recharged.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Main Library - Community Learning Center
Hours
Mon, Apr 15 8:00AM to 8:00PM
Tue, Apr 16 8:00AM to 8:00PM
Wed, Apr 17 8:00AM to 8:00PM
Thu, Apr 18 8:00AM to 8:00PM
Fri, Apr 19 8:00AM to 5:00PM
Sat, Apr 20 8:00AM to 5:00PM
Sun, Apr 21 1:00PM to 5:00PM
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