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Registration now closed

Let’s Talk About Mental Wellbeing through Nutrition

Mental Health and Nutrition from edX

2023-01-25 18:00:00 2023-01-25 19:30:00 America/New_York Let’s Talk About Mental Wellbeing through Nutrition Join this seven week course to explore and discuss the fundamental role nutrition can play in improving our mental well-being. Main Library - Community Learning Center - Classroom D

Wednesday, January 25
6:00pm - 7:30pm

Add to Calendar 2023-01-25 18:00:00 2023-01-25 19:30:00 America/New_York Let’s Talk About Mental Wellbeing through Nutrition Join this seven week course to explore and discuss the fundamental role nutrition can play in improving our mental well-being. Main Library - Community Learning Center - Classroom D

Join this seven week course to explore and discuss the fundamental role nutrition can play in improving our mental well-being.

It's the new year and lots of people are considering ways on becoming healthier.  Join us for seven weeks as we dive into the "Mental Health and Nutrition" course from Bendable. We will focus on exploring links between nutrition and mental well-being. The course will cover evidence supporting the premise that eating better, and taking additional nutrients when appropriate, can improve mental health for many people.  During our time together we hope to learn from one another and share ways we are incorporating new cooking methods, foods, and ingredients recommended throughout our time together. 

Register to reserve your spot in our seven week course, and after completion, receive a verified certificate from edX and the University of Canterbury.

To access the course, sign up on southbend.bendable.com with your library card.

Course Dates:

  • January 11 - Classroom E
  • January 18 - Classroom D
  • January 25 - Classroom D
  • February 1 - Classroom D
  • February 8 - Classroom D
  • February 15 - Classroom B
  • February 22 - Classroom D

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Main Library - Community Learning Center


Hours
We're closed Sunday March 31
Mon, Mar 25 8:00AM to 8:00PM
Tue, Mar 26 8:00AM to 8:00PM
Wed, Mar 27 8:00AM to 8:00PM
Thu, Mar 28 8:00AM to 8:00PM
Fri, Mar 29 8:00AM to 5:00PM
Sat, Mar 30 8:00AM to 5:00PM
Sun, Mar 31 Closed

Upcoming events

Thu, Mar 28, 1:00pm - 4:00pm
Ballroom (A+B Combined)

Fri, Mar 29, 6:00pm - 9:00pm
Auditorium Lobby,Ballroom (A+B Combined),Leighton Auditorium

Sat, Mar 30, 9:00am - 10:00am
Classroom A

Mon, Apr 01, 6:00pm - 7:30pm
Classroom B

Tue, Apr 02, 6:00pm - 7:00pm
Classroom A

Tue, Apr 02, 6:30pm - 7:30pm
Leighton Auditorium,Auditorium Lobby

Wed, Apr 03, 4:00pm - 5:00pm
Leighton Auditorium

Wed, Apr 03, 5:00pm - 6:00pm
Classroom E

Wed, Apr 03, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Thu, Apr 04, 5:00pm - 7:00pm
Ballroom (A+B Combined)
This event is full

Thu, Apr 04, 6:30pm - 8:30pm
Classroom B

Fri, Apr 05, 4:00pm - 4:45pm
Auditorium Lobby,Leighton Auditorium

Sat, Apr 06, 11:00am - 12:00pm
Auditorium Lobby,Leighton Auditorium

Sat, Apr 06, 1:00pm - 2:00pm
Auditorium Lobby,Leighton Auditorium

Mon, Apr 08, 1:30pm - 4:30pm
Richard Pfeil Family Courtyard,Leighton Auditorium,Auditorium Lobby

Mon, Apr 08, 5:30pm - 7:00pm
Classroom B,Classroom E,Classroom F
Registration is now closed

Tue, Apr 09, 5:30pm - 7:00pm
Classroom B,Classroom C,Classroom F,Leighton Auditorium
Registration is now closed

Wed, Apr 10, 2:00pm - 3:00pm
Classroom E

Rescheduled
Wed, Apr 10, 5:00pm - 6:00pm
New date Wednesday, April 10, 2:00pm - 3:00pm

Wed, Apr 10, 5:30pm - 6:30pm
Beutter-Kernan Hall

Thu, Apr 11, 5:00pm - 7:00pm
Ballroom (A+B Combined)

Thu, Apr 11, 6:30pm - 8:30pm
Classroom B

Mon, Apr 15, 5:00pm - 6:00pm
Beutter-Kernan Hall

Mon, Apr 15, 5:30pm - 7:00pm
Auditorium Lobby,Classroom D,Classroom E,Classroom F,Leighton Auditorium

Tue, Apr 16, 5:30pm - 7:00pm
Auditorium Lobby,Classroom D,Classroom E,Classroom F,Leighton Auditorium

Wed, Apr 17, 5:00pm - 6:00pm
Classroom E

Wed, Apr 17, 5:30pm - 6:30pm
Classroom B

Wed, Apr 17, 6:00pm - 7:30pm
Beutter-Kernan Hall

Thu, Apr 18, 6:30pm - 8:30pm
Classroom B

Fri, Apr 19, 5:30pm - 7:30pm
Ballroom (A+B Combined)

Mon, Apr 22, 6:00pm - 8:00pm
Auditorium Lobby,Ballroom (A+B Combined),Leighton Auditorium

Wed, Apr 24, 5:30pm - 6:30pm
Beutter-Kernan Hall

Thu, Apr 25, 6:00pm - 8:00pm
Auditorium Lobby,Leighton Auditorium

Thu, Apr 25, 6:30pm - 8:30pm
Classroom B

Sat, Apr 27, 9:00am - 12:30pm
Ballroom (A+B Combined)

Sat, Apr 27, 10:00am - 11:00am
Classroom D

Sat, Apr 27, 1:00pm - 2:00pm
Auditorium Lobby,Leighton Auditorium