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Let’s Talk About Mental Wellbeing through Nutrition

Mental Health and Nutrition from edX

2023-02-15 18:00:00 2023-02-15 19:30:00 America/New_York Let’s Talk About Mental Wellbeing through Nutrition Join this seven week course to explore and discuss the fundamental role nutrition can play in improving our mental well-being. Main Library - Community Learning Center - Classroom B

Wednesday, February 15
6:00pm - 7:30pm

Add to Calendar 2023-02-15 18:00:00 2023-02-15 19:30:00 America/New_York Let’s Talk About Mental Wellbeing through Nutrition Join this seven week course to explore and discuss the fundamental role nutrition can play in improving our mental well-being. Main Library - Community Learning Center - Classroom B

Join this seven week course to explore and discuss the fundamental role nutrition can play in improving our mental well-being.

It's the new year and lots of people are considering ways on becoming healthier.  Join us for seven weeks as we dive into the "Mental Health and Nutrition" course from Bendable. We will focus on exploring links between nutrition and mental well-being. The course will cover evidence supporting the premise that eating better, and taking additional nutrients when appropriate, can improve mental health for many people.  During our time together we hope to learn from one another and share ways we are incorporating new cooking methods, foods, and ingredients recommended throughout our time together. 

Register to reserve your spot in our seven week course, and after completion, receive a verified certificate from edX and the University of Canterbury.

To access the course, sign up on southbend.bendable.com with your library card.

Course Dates:

  • January 11 - Classroom E
  • January 18 - Classroom D
  • January 25 - Classroom D
  • February 1 - Classroom D
  • February 8 - Classroom D
  • February 15 - Classroom B
  • February 22 - Classroom D

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Main Library - Community Learning Center


Hours
Mon, Mar 27 8:00AM to 8:30PM
Tue, Mar 28 8:00AM to 8:30PM
Wed, Mar 29 8:00AM to 8:30PM
Thu, Mar 30 8:00AM to 8:30PM
Fri, Mar 31 8:00AM to 6:00PM
Sat, Apr 01 8:00AM to 6:00PM
Sun, Apr 02 1:00PM to 6:00PM

Upcoming events

Fri, Mar 31, 9:30am - 12:30pm
Ballroom (A+B Combined)

Sat, Apr 01, 1:00pm - 4:00pm
This event is full

Tue, Apr 04, 6:00pm - 7:00pm
Classroom B

Tue, Apr 04, 6:30pm - 7:30pm
Leighton Auditorium,Auditorium Lobby

Wed, Apr 05, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Thu, Apr 06, 1:00pm - 4:00pm
Beutter-Kernan Hall,Classroom B

Thu, Apr 06, 5:00pm - 8:00pm
Ballroom (A+B Combined)

Sat, Apr 08, 10:30am - 1:00pm
Beutter-Kernan Hall

Sat, Apr 08, 2:30pm - 5:00pm
Beutter-Kernan Hall

Tue, Apr 11, 6:00pm - 7:00pm
Classroom B

Wed, Apr 12, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Thu, Apr 13, 1:00pm - 2:00pm
Classroom D

Thu, Apr 13, 5:00pm - 8:00pm
Classroom A,Classroom B,Classroom C,Classroom D,Classroom E,Classroom F

Thu, Apr 13, 6:30pm - 8:00pm
Ballroom B

Sat, Apr 15, 9:00am - 12:00pm
Classroom A,Classroom B,Classroom C,Classroom D,Classroom E,Classroom F
Registration opens Saturday, April 1 2023 at 9:00am

Canceled
Sat, Apr 15, 1:00pm - 4:00pm

Sat, Apr 15, 1:00pm - 4:00pm
Classroom A,Classroom B,Classroom C,Classroom D,Classroom E,Classroom F
Registration opens Saturday, April 1 2023 at 9:00am

Wed, Apr 19, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Wed, Apr 19, 5:30pm - 8:00pm
Auditorium Lobby,Leighton Auditorium

Wed, Apr 19, 7:00pm - 8:00pm
Beutter-Kernan Hall,Adult Virtual Programming Room

Thu, Apr 20, 6:30pm - 8:00pm
Classroom A

Sat, Apr 22, 6:30pm - 8:00pm
Leighton Auditorium,Auditorium Lobby

Mon, Apr 24, 6:00pm - 7:00pm
Auditorium Lobby,Leighton Auditorium

Wed, Apr 26, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Thu, Apr 27, 6:00pm - 7:00pm
Leighton Auditorium

Thu, Apr 27, 6:30pm - 8:00pm
Classroom A

Fri, Apr 28, 8:30am - 12:00pm
Classroom B

Sat, Apr 29, 2:00pm - 4:00pm
Ballroom (A+B Combined)