Join this seven week course to explore and discuss the fundamental role nutrition can play in improving our mental well-being.
It's the new year and lots of people are considering ways on becoming healthier. Join us for seven weeks as we dive into the "Mental Health and Nutrition" course from Bendable. We will focus on exploring links between nutrition and mental well-being. The course will cover evidence supporting the premise that eating better, and taking additional nutrients when appropriate, can improve mental health for many people. During our time together we hope to learn from one another and share ways we are incorporating new cooking methods, foods, and ingredients recommended throughout our time together.
Register to reserve your spot in our seven week course, and after completion, receive a verified certificate from edX and the University of Canterbury.
To access the course, sign up on southbend.bendable.com with your library card.
Course Dates:
Download the Library App.
