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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.

2023-10-10 10:00:00 2023-10-10 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage fall risks. Offered by REAL Services, Inc German Township Branch - The Black Forest Room

Tuesday, October 10
10:00am - 12:00pm

Add to Calendar 2023-10-10 10:00:00 2023-10-10 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage fall risks. Offered by REAL Services, Inc German Township Branch - The Black Forest Room

German Township Branch

The Black Forest Room

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage fall risks. Offered by REAL Services, Inc

Register for this event HERE

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

PLEASE NOTE: New participants for this program will not be accepted after the second week. 

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity and make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors |

EVENT TYPE: | Health & Wellness |

German Township Branch
t.horn@scjpl.org
Phone: 574-271-5144
Branch manager
Theresa Horn
Hours
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Mon, Mar 30 9:00AM to 7:00PM
Tue, Mar 31 9:00AM to 7:00PM
Wed, Apr 01 9:00AM to 7:00PM
Thu, Apr 02 9:00AM to 7:00PM
Fri, Apr 03 9:00AM to 5:00PM
Sat, Apr 04 9:00AM to 5:00PM
Sun, Apr 05 Closed
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About the branch

Features: 2 public meeting rooms, public computers, wireless laptops for in-house use, vending area, outdoor garden and patio

Upcoming events

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Spring Break Staycation
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Fire Truck Visit - with Clay Fire Territory
Tue, Apr 14, 3:30pm - 4:30pm
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Intro to Guitar - with The Music Village
Wed, May 06, 4:00pm - 5:00pm
The Black Forest Room
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Rock out in this intro class with a professional guitar instructor. You will get to play an electric guitar and learn what you need to get started. Ages 12-18.
How to Successfully Declutter Your Home - Presented by Real Estate Professional Kirsten Sharpe
Thu, May 07, 5:30pm - 6:30pm
The Black Forest Room
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Kirsten will explain what decluttering really means, why it’s so beneficial, and the psychology behind letting go of belongings.
Seeds & Sunlight - STEAM Lab
Wed, May 13, 4:00pm - 5:00pm
The Black Forest Room
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Learn about how plants use photosynthesis to make their own food, and how a seed sprouts and develops. Take your own seeds home to watch them grow! One hour program; ages 8-12
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