×
A Matter of Balance: Evidence-Based Program for Adults 60+
Presented by REAL Services, Inc.
2024-09-16 13:30:00
2024-09-16 15:30:00
America/New_York
A Matter of Balance: Evidence-Based Program for Adults 60+
Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc
Centre Township Branch - Large Meeting Room
Monday, September 16
1:30pm - 3:30pm
Centre Township Branch
Large Meeting RoomDesigned to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage falls risk. Offered by REAL Services, Inc
Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.
PLEASE NOTE: New participants for this program will not be accepted after the second week.
YOU WILL LEARN TO:
- View falls as controllable
- Set goals for increasing activity and make changes to reduce fall risks at home
- Exercise to increase strength and balance
WHO SHOULD ATTEND?
- Adults who are concerned about falls
- Adults interested in improving balance, flexibility and strength
- Adults who have fallen in the past
- Adults who have restricted activities because of falling concerns
AGE GROUP: | Seniors |
EVENT TYPE: | Health & Wellness |
Centre Township Branch
Hours
About the branch
Features: 2 public meeting rooms, 3 study rooms, public computers, public wi-fi, laptops for in-house use, outdoor Story Garden, and patio