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Yoga for Every Chair: A Gentle Exploration

Presented by Aging Connections
2026-03-10 15:30:00 2026-03-10 16:30:00 America/New_York Yoga for Every Chair: A Gentle Exploration Melissa Gunter, Certified Yoga Instructor (RYT-200, Owner of Traveling Yogi, LLC) will lead a presentation to discuss yoga and its benefits for everyone, especially our aging population. Main Library - Community Learning Center - Beutter-Kernan Hall

Tuesday, March 10
3:30pm - 4:30pm

Add to Calendar 2026-03-10 15:30:00 2026-03-10 16:30:00 America/New_York Yoga for Every Chair: A Gentle Exploration Melissa Gunter, Certified Yoga Instructor (RYT-200, Owner of Traveling Yogi, LLC) will lead a presentation to discuss yoga and its benefits for everyone, especially our aging population. Main Library - Community Learning Center - Beutter-Kernan Hall

Melissa Gunter, Certified Yoga Instructor (RYT-200, Owner of Traveling Yogi, LLC) will lead a presentation to discuss yoga and its benefits for everyone, especially our aging population.

Melissa will lead a presentation to discuss yoga, specifically the scientific research highlighting the benefits of chair yoga for all people, including our aging population. Following the presentation, Melissa will lead the audience through a gentle 5-10 minute chair yoga demonstration. Leave this program feeling relaxed and refreshed!

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness |

Main Library - Community Learning Center
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