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A Matter of Balance: Managing Concerns About Falls

presented by REAL Services

This 8-week program for adults age 60+ helps increase balance & strength. Learn skills to manage falls risk & improve activity levels. Includes light exercise. Limited space, please register.

UPDATE (as of 7/9/2026): Registration for this program is full!  You can still register to get on the waitlist for this program.  Another "A Matter of Balance" Program will be available beginning in October at Roger B. Francis Branch (registration link to be added soon). Check back to this webpage for updates!

A Matter of Balance: Managing Concerns About Falls

Many older adults experience concerns about falling and restrict their activities. This 8-week program is designed to manage falls and increase activity levels in adults’ age 60+. The program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

YOU WILL LEARN TO:

--view falls as controllable
--set goals for increasing activity make changes to reduce fall risks at home
--exercise to increase strength and balance

WHO SHOULD ATTEND?
 --Adults who are concerned about falls
 --Adults interested in improving balance, flexibility and strength
 --Adults who have fallen in the past
 --Adults who have restricted activities because of falling concerns

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