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Mindfulness with Deborah Barton

Wellness Wednesdays

2023-02-22 12:00:00 2023-02-22 13:00:00 America/New_York Mindfulness with Deborah Barton Mindfulness means being fully present in the moment. One great way to practice this is within a nighttime ritual. Main Library - Community Learning Center - Beutter-Kernan Hall

Wednesday, February 22
12:00pm - 1:00pm

Add to Calendar 2023-02-22 12:00:00 2023-02-22 13:00:00 America/New_York Mindfulness with Deborah Barton Mindfulness means being fully present in the moment. One great way to practice this is within a nighttime ritual. Main Library - Community Learning Center - Beutter-Kernan Hall

Mindfulness means being fully present in the moment. One great way to practice this is within a nighttime ritual.

Let’s talk about what we can do to slow down at night to prepare you to have a restful night of sleep. We will talk about looking at what we currently do at night, then look at creating an awesome wind down practice that fits with your lifestyle. Looking at simple things, such as, breathwork, meditation, warm drink, journaling and whatever our imagination thinks of.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Main Library - Community Learning Center


Hours
We're closed Sunday March 31
Mon, Mar 25 8:00AM to 8:00PM
Tue, Mar 26 8:00AM to 8:00PM
Wed, Mar 27 8:00AM to 8:00PM
Thu, Mar 28 8:00AM to 8:00PM
Fri, Mar 29 8:00AM to 5:00PM
Sat, Mar 30 8:00AM to 5:00PM
Sun, Mar 31 Closed

Upcoming events

Thu, Mar 28, 1:00pm - 4:00pm
Ballroom (A+B Combined)

Fri, Mar 29, 6:00pm - 9:00pm
Auditorium Lobby,Ballroom (A+B Combined),Leighton Auditorium

Sat, Mar 30, 9:00am - 10:00am
Classroom A

Mon, Apr 01, 6:00pm - 7:30pm
Classroom B

Tue, Apr 02, 6:00pm - 7:00pm
Classroom A

Tue, Apr 02, 6:30pm - 7:30pm
Leighton Auditorium,Auditorium Lobby

Wed, Apr 03, 4:00pm - 5:00pm
Leighton Auditorium

Wed, Apr 03, 5:00pm - 6:00pm
Classroom E

Wed, Apr 03, 5:30pm - 6:30pm
Ballroom (A+B Combined)

Thu, Apr 04, 5:00pm - 7:00pm
Ballroom (A+B Combined)
This event is full

Thu, Apr 04, 6:30pm - 8:30pm
Classroom B

Fri, Apr 05, 4:00pm - 4:45pm
Auditorium Lobby,Leighton Auditorium

Sat, Apr 06, 11:00am - 12:00pm
Auditorium Lobby,Leighton Auditorium

Sat, Apr 06, 1:00pm - 2:00pm
Auditorium Lobby,Leighton Auditorium

Mon, Apr 08, 1:30pm - 4:30pm
Richard Pfeil Family Courtyard,Leighton Auditorium,Auditorium Lobby

Mon, Apr 08, 5:30pm - 7:00pm
Classroom B,Classroom E,Classroom F
Registration is now closed

Tue, Apr 09, 5:30pm - 7:00pm
Classroom B,Classroom C,Classroom F,Leighton Auditorium
Registration is now closed

Wed, Apr 10, 2:00pm - 3:00pm
Classroom E

Rescheduled
Wed, Apr 10, 5:00pm - 6:00pm
New date Wednesday, April 10, 2:00pm - 3:00pm

Wed, Apr 10, 5:30pm - 6:30pm
Beutter-Kernan Hall

Thu, Apr 11, 5:00pm - 7:00pm
Ballroom (A+B Combined)
This event is full

Thu, Apr 11, 6:30pm - 8:30pm
Classroom B

Mon, Apr 15, 5:00pm - 6:00pm
Beutter-Kernan Hall

Mon, Apr 15, 5:30pm - 7:00pm
Auditorium Lobby,Classroom D,Classroom E,Classroom F,Leighton Auditorium

Tue, Apr 16, 5:30pm - 7:00pm
Auditorium Lobby,Classroom D,Classroom E,Classroom F,Leighton Auditorium

Wed, Apr 17, 5:00pm - 6:00pm
Classroom E

Wed, Apr 17, 5:30pm - 6:30pm
Classroom B

Wed, Apr 17, 6:00pm - 7:30pm
Beutter-Kernan Hall

Thu, Apr 18, 6:30pm - 8:30pm
Classroom B

Fri, Apr 19, 5:30pm - 7:30pm
Ballroom (A+B Combined)

Mon, Apr 22, 6:00pm - 8:00pm
Auditorium Lobby,Ballroom (A+B Combined),Leighton Auditorium

Wed, Apr 24, 5:30pm - 6:30pm
Beutter-Kernan Hall

Thu, Apr 25, 6:00pm - 8:00pm
Auditorium Lobby,Leighton Auditorium

Thu, Apr 25, 6:30pm - 8:30pm
Classroom B

Sat, Apr 27, 9:00am - 12:30pm
Ballroom (A+B Combined)

Sat, Apr 27, 10:00am - 11:00am
Classroom D

Sat, Apr 27, 1:00pm - 2:00pm
Auditorium Lobby,Leighton Auditorium