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A Matter of Balance: Evidence-Based Program for Adults 60+

Presented by REAL Services, Inc.

2023-10-31 10:00:00 2023-10-31 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage fall risks. Offered by REAL Services, Inc German Township Branch - The Shire Room

Tuesday, October 31
10:00am - 12:00pm

Add to Calendar 2023-10-31 10:00:00 2023-10-31 12:00:00 America/New_York A Matter of Balance: Evidence-Based Program for Adults 60+ Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage fall risks. Offered by REAL Services, Inc German Township Branch - The Shire Room

German Township Branch

The Shire Room

Designed to help adults age 60+ increase balance & strength, the program includes light exercise, techniques to manage falls, improve activity levels & manage fall risks. Offered by REAL Services, Inc

Register for this event HERE

Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels in adults age 60+. This program emphasizes practical strategies to manage falls and includes light exercise. Offered by REAL Services, Inc.

PLEASE NOTE: New participants for this program will not be accepted after the second week. 

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity and make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND?

  • Adults who are concerned about falls
  • Adults interested in improving balance, flexibility and strength
  • Adults who have fallen in the past
  • Adults who have restricted activities because of falling concerns

AGE GROUP: | Seniors |

EVENT TYPE: | Health & Wellness |

German Township Branch
t.horn@scjpl.org
Phone: 574-271-5144
Branch manager
Theresa Horn
Hours
Mon, May 05 9:00AM to 7:00PM
Tue, May 06 9:00AM to 7:00PM
Wed, May 07 9:00AM to 7:00PM
Thu, May 08 9:00AM to 7:00PM
Fri, May 09 9:00AM to 5:00PM
Sat, May 10 9:00AM to 5:00PM
Sun, May 11 Closed
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About the branch

Features: 2 public meeting rooms, public computers, wireless laptops for in-house use, vending area, outdoor garden and patio

Upcoming events

Storytime
Mon, May 12, 10:30am - 11:00am
The Black Forest Room
Enjoy... more
Enjoy books, rhymes, and songs which build on practices that prepare children to learn to read. Recommended for ages 3 - 5. Families are welcome.
Playtime
Wed, May 14, 10:30am - 11:30am
The Black Forest Room
Help your... more
Help your child develop skills to learn to read through free and guided play using our collection of toys and early literacy materials. Recommended for ages 0-5.
Duplicate Bridge Club
Thu, May 15, 12:00pm - 4:00pm
The Black Forest Room
Play... more
Play duplicate bridge with the Battell Duplicate Bridge Club on the 1st and 3rd Thursdays of each month.
Storytime
Mon, May 19, 10:30am - 11:00am
The Black Forest Room
Enjoy... more
Enjoy books, rhymes, and songs which build on practices that prepare children to learn to read. Recommended for ages 3 - 5. Families are welcome.
Quilts with Love
Tue, May 20, 1:00pm - 5:00pm
The Black Forest Room
Meet up... more
Meet up with other quilting enthusiasts to sew quilts and create other items for local charities.
Edible Derby Cars with Purdue Extension
Wed, May 21, 6:00pm - 6:45pm
The Black Forest Room
Design an... more
Design an edible derby car that keeps your gummy bear driver safe on the race track. Can you make it to the finish line? Ages 7 to 12 are welcome.
Woodworking 101
Tue, May 27, 10:30am - 12:00pm
The Black Forest Room
Grab your... more
Grab your work apron and let’s get saw dusty in this beginner-friendly introduction to basic woodworking skills, taught by a master-level craftsperson! Traditional woodworking methods are highlighted.
Storytime
Mon, Jun 02, 10:30am - 11:00am
The Black Forest Room
Enjoy... more
Enjoy books, rhymes, and songs which build on practices that prepare children to learn to read. Recommended for ages 3 - 5. Families are welcome.
Quilts with Love
Tue, Jun 03, 1:00pm - 5:00pm
The Black Forest Room
Meet up... more
Meet up with other quilting enthusiasts to sew quilts and create other items for local charities.
Duplicate Bridge Club
Thu, Jun 05, 12:00pm - 4:00pm
The Black Forest Room
Play... more
Play duplicate bridge with the Battell Duplicate Bridge Club on the 1st and 3rd Thursdays of each month.
Storytime
Mon, Jun 09, 10:30am - 11:00am
The Black Forest Room
Enjoy... more
Enjoy books, rhymes, and songs which build on practices that prepare children to learn to read. Recommended for ages 3 - 5. Families are welcome.
Playtime
Wed, Jun 11, 10:30am - 11:30am
The Black Forest Room
Help your... more
Help your child develop skills to learn to read through free and guided play using our collection of toys and early literacy materials. Recommended for ages 0-5.
Duplicate Bridge Club
Thu, Jun 12, 12:00pm - 3:30pm
The Black Forest Room
Play... more
Play duplicate bridge with the Battell Duplicate Bridge Club on the 1st and 3rd Thursdays of each month.
Storytime
Mon, Jun 16, 10:30am - 11:00am
The Black Forest Room
Enjoy... more
Enjoy books, rhymes, and songs which build on practices that prepare children to learn to read. Recommended for ages 3 - 5. Families are welcome.
Quilts with Love
Tue, Jun 17, 1:00pm - 5:00pm
The Black Forest Room
Meet up... more
Meet up with other quilting enthusiasts to sew quilts and create other items for local charities.
Storytime
Mon, Jun 23, 10:30am - 11:00am
The Black Forest Room
Enjoy... more
Enjoy books, rhymes, and songs which build on practices that prepare children to learn to read. Recommended for ages 3 - 5. Families are welcome.
See all events